Laughter is a
powerful antidote to stress, pain, and conflict. Laughter and tears are both
responses to frustration and exhaustion. I myself prefer to laugh, since there
is less cleaning up to do afterward.
Laughter is
good for your health
A good, hearty laugh
relieves physical tension and stress, leaving your muscles relaxed for up to 45
minutes after.
Laughter decreases
stress hormones and increases immune cells and infection-fighting antibodies,
thus improving your resistance to disease.
Laughter improves the
function of blood vessels and increases blood flow, which can help protect you
against a heart attack and other cardiovascular problems.
To keep the body in
good health is a duty, otherwise we shall not be able to keep our mind strong
and clear. Watch this video to check some tips to be healthy...
Life is a greatest gift from God.
But we human do not know the real value of it. Life is indeed priceless. Here
are some of the best touching Sentences that suggest how one should live and
value LIFE.