Laughter is good

Laughter is a powerful antidote to stress, pain, and conflict. Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.

Laughter is good for your health

•     A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

•    Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. 

•    Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Click on this video to laugh…